Struggling with...
- Periods that are painful, unpredictable, or missing altogether
- PMS, PMOS, or perimenopause symptoms that feel impossible to manage
- Bloating, gut issues, or digestion that never quite feels settled
- Acne, eczema, or skin that flares no matter what you try
- Fertility concerns that leave you feeling stuck or unsure what to do next
- Constant fatigue, brain fog, or just not feeling like yourself
You've probably already tried cutting things out, following the "right" advice, maybe even been told your bloods are fine. And yet, something still feels off. That's usually a sign the root cause hasn't been found yet, not that you're doing something wrong.
What working together actually looks like
This isn't a generic meal plan, or a list of foods to avoid. It's a genuinely personalised process, built around your body, your history, and your life.
We start by understanding the full picture: your symptoms, your cycle, your digestion, your stress, your lifestyle, and how they all connect. We'll use functional testing where it helps us understand what's really going on. From there, I build you a truly personalised plan to meet your needs. As we work together, we adjust it based on how your body responds, not guesswork, so it keeps evolving with you.
You'll always know what we're doing and why, and I'll always be there to guide you through it. No jargon, no overwhelm, just clear, practical guidance you can actually follow.
You're not broken, and your body isn't failing you.
You've just been missing the right support, and the right plan, built around YOU.
Functional medicine testing
Functional medicine testing goes beyond conventional lab work, helping uncover what's actually driving your symptoms, rather than simply managing them. Where relevant, I'll recommend targeted testing suited to your specific concerns, such as the DUTCH hormone test and microbiome analysis, guiding you through what's involved and what it can tell us, with full support along the way.
Please note: the cost of any functional testing itself isn't included in package prices. I'll always talk you through the options and costs before you decide whether to go ahead.
Choose the level of support that's right for you
Free Discovery Call
15 minutes · Not sure where to start? Let's have a quick chat, no pressure, no obligation.
Reset
A focused, single session for anyone ready to make changes themselves and just needs the right guidance to start. We'll dig into what's really going on, and you'll leave with a personalised plan and clear recommendations, including a supplement review and guidance, if relevant. Sometimes all you need is a reset to point you in the right direction.
Adjust
A structured programme for anyone with a specific concern they're ready to get to the bottom of. Over 6 weeks, we'll course-correct together, building a plan, then adjusting it as we learn what your body actually responds to.
- Pre-consultation questionnaire (detailed health history, covering physical, emotional, hormonal, and stress patterns, and more)
- 1 x 75-minute initial consultation, reviewing your questionnaire and food diary in full
- 1 x 30-minute check-in at week 2
- 1 x 60-minute consultation at week 4 (progress review, or to assess test results)
- 1 x 30-minute consultation at week 6
- Personalised nutrition and lifestyle recommendations
- Review of current medication/nutrient interactions, where relevant
- Supplement recommendations where relevant
- Functional testing recommendation and in-depth interpretation (cost of test not included) if required
- Informational handouts to support what we cover
Align
For anyone with more complex or long-standing concerns, ready to commit to real, lasting change. This isn't about a quick fix, it's about giving you the tools to truly understand and manage your own body, bringing you back into alignment, and helping you stay there.
- Pre-consultation questionnaire (detailed health history, covering physical, emotional, hormonal, and stress patterns, and more)
- 1 x 75-minute initial consultation, reviewing your questionnaire and food diary in full
- 1 x 60-minute consultation at week 4 (progress review, or to assess test results)
- 1 x 30-minute consultation at week 8
- 1 x 30-minute consultation at week 10
- 1 x 60-minute consultation at week 12
- Personalised nutrition and lifestyle recommendations
- Review of current medication/nutrient interactions, where relevant
- A mini progress review along the way
- Supplement recommendations where relevant
- Functional testing recommendation and in-depth interpretation (cost of test not included) if required
- Informational handouts to support what we cover
- Email support throughout your full 12 weeks with me
Referred by a friend? If someone I've worked with before has recommended you, you'll get 20% off any package, my way of saying thank you for trusting me with someone you care about. Just mention it when you book.
Not sure which is right for you?
Book a free 15-minute call and we'll figure it out together.
Book a Free Discovery Call